The Relationship Between Diet And Cardiovascular Diseases And The Application Of Dietary Patterns In Treatment
DOI:
https://doi.org/10.62051/0ng5kt06Keywords:
Cardiovascular diseases, Mediterranean diet, Ketogenic diet, Low-carbohydrate diet.Abstract
Cardiovascular diseases (CVDs) remain the leading cause of death worldwide, with diet playing a major role in their development and prevention. In recent years, growing research has highlighted the importance of overall dietary patterns, rather than isolated nutrients, in influencing heart health. Studies have shown that diets rich in whole foods, healthy fats, and plant-based ingredients can significantly reduce cardiovascular risk, while diets high in sugar and processed foods increase it. However, gaps still exist regarding the long-term effects of certain diets and how individual differences affect outcomes. This paper analyzes how macronutrients and micronutrients impact cardiovascular health and examines three major dietary patterns: the Mediterranean diet, the ketogenic diet, and the low-carbohydrate diet. It also reviews how dietary interventions are applied in clinical practice, discusses the benefits of combined strategies, and outlines current challenges in promoting lasting dietary change. The findings of this paper reinforce the vital role of healthy eating in preventing heart disease and suggest that flexible, sustainable dietary patterns are more effective than restrictive approaches. This work provides a reference for future research aiming to optimize dietary strategies for different populations. However, questions remain about personalized nutrition and long-term adherence. Future studies should focus on tailoring diets based on individual genetic, metabolic, and lifestyle factors to achieve better cardiovascular outcomes.
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